SOUND RELAXATION
Peaceful body - Peaceful mind
SOUND RELAXATION; Jan McGuire, of Peaceful Body - Peaceful Mind
Bring your yoga mat, pillow and blanket; whatever you need to stay warm and comfortable lying down for an hour. Some people even bring sleeping bags or a single duvet. All you have to do is lie down, relax and allow the sounds and vibrations of the gongs, singing bowls and other instruments to wash through the body. This is deeply relaxing and rejuvenating for the whole system. A real treat for mind, body & spirit!
Bring your yoga mat, pillow and blanket; whatever you need to stay warm and comfortable lying down for an hour. Some people even bring sleeping bags or a single duvet. All you have to do is lie down, relax and allow the sounds and vibrations of the gongs, singing bowls and other instruments to wash through the body. This is deeply relaxing and rejuvenating for the whole system. A real treat for mind, body & spirit!
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"It is like a long meditation trip with sound as the object." (Richard.) You can read all my Google reviews here; https://share.google/sJeHQC0JZehdgQzQn |
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For full details and booking, please see here; Book Online | Peaceful Body - Peaceful Mind Contact details; Jan McGuire [email protected] 07512393228 |